If you are always feeling like you are too busy to keep in shape and workout, then we have found a few tips that can help you keep in shape while still maintaining your busy life! Just by doing a few of these things a day you will see a change in yourself and your health over a period of time.
Always try to walk! If you are someone that likes to get the parking spot closest to the door to cut down on walking, you should start to go a bit further out so you can get some more steps in for your day. If you are working from a desk, try to walk around if you can, or there are under-desk treadmills that can be used for this too! Just keep in mind it shouldn’t distract you from your work!
Do body weight workouts! This one might be hard/impossible to do depending on if you have a place to do this or if you are in a crowded office, but try to do pushups, sit-ups, or something like these from time to time to help keep your blood and body moving! But just like the walking tip, don’t let it interfere with your job or the job of those around you!
Find places in your schedule that you can exercise during! A lot of us do have time in our schedule that we forget about and could go out and be active during. Take a look at your daily schedule and see where you could integrate a workout, run, walk, or even time at a batting cage. You can really help your life and health by making small changes like these!